Five Great Green Dieting Tips

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How a Green Lifestyle Goes Hand in Hand With Better Eating

Green Leafy Vegetables, Green Dieting

Following healthy eating patterns can directly contribute to a greener lifestyle, a greener planet, and generally speaking, a more eco-conscious form of existence. Opting for organic produce, or locally and sustainable grown foods can be an excellent first step in developing a more healthy diet and a greener life.

In total, a green diet and lifestyle benefits the environment to such an extreme degree that we’re pretty much all fools not to adopt better eating habits. Locally grown and harvested produce, soil that is tended to with love and care, and deep connections between the earth and the person eating its bounty are all part of the deal. And what’s best? This is the way our civilization has been doing it since the very beginning. It’s only life in contemporary times that’s steadily broken down the good eating habits and diet we used to have.

Some Green Dieting Tips for Healthier Eating and Living

Tip 1: Eating Organic and Eating Local
Sustainable agriculture is the way to go. In its true definition, being sustainable means working through processes that can be sustained continuously and without end. That means, resources are not depleted, soil and water are used with care, and harmful pesticides or fertilizers are taken out of the equation. Help to preserve our resources, which are not guaranteed to last forever without proper care, and opt to buy or grow organic. And what about local? This can be a great way to adopt a seasonal diet, which means that you eat only what is currently in season in your area. This cuts down on harmful pollution that is involved with the transport of food from far away places, and insures that your food is as fresh as it can be.

Tip 2: Diversify Your Diet!
When food is grown with proper organic guidelines in mind, farmers spread their seeds far and wide, to be metaphorical. What does this mean? Crops are selected carefully and continuously rotated in order to care for the quality of the soil, which benefits human health in turn.

Tip 3: Fiber Up and Get Your Grain On
Avoiding refined foods and opting instead for whole grains, nuts and seeds can be an awesome addition to any diet. With whole foods and fibrous materials, nutrition that is consumed tends to be more complete than heavily processed and refined foods. Brown rice over white. Fresh potatoes or yams over packaged versions from the grocery. Raw cashews and almonds over roasted and salted. Make smarter choices with little things that may already be present in your diet.

Tip 4: Get Away From the Processed Foods!
Avoiding processed food is another step on the way towards a greener, healthier diet and lifestyle. This means, avoid the processed additives that can be found in so many packaged and processed foods and snacks. Much of this is sodium, which is used as a preservative, or sugar, which is present in so much processed food. Dies, flavors and salts, none of which do anything good for our health, can all be avoided when you put down the processed foods in the market.

Tip 5: Think Twice Before Buying Heavily Packaged Food
When it comes to the health of the environment, it’s important to think hard about how much waste we produce, and what can be eliminated from the garbage can or the landfill when you make the choice for whole foods, bulk foods, using your own containers, re-using bags and Tupperware, or buying fresh from the local farmer’s market. When you consider the chemicals and dyes used in packaging, and the plastic and paper that can be avoided, you can quickly see why non-packaged food is the way to go.

[Photo Via: Vegetarian Nutrition]

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